Even kids are able to do yoga! Your kids can get their wiggles out in this interactive and fun yoga tutorial that is tailored perfectly for young kids!
Gentle Chair Yoga Routine
Move your body … especially when you get older. This gentle, 25-minute chair yoga routine is a great form of exercise for older adults and individuals who participate in low-impact activities. This routine is sure to soothe both your body and mind!
Energizing Chair Yoga For Seniors
This yoga video is fun, active, and engaging! Yoga takes on many forms and serves many purposes. While remaining seated, the focus is to energize and support balance and strength for older adults and seniors.
Teaching Yoga to Children with Autism
Yoga can be a great way for children with Autism to exercise in a way that engages and calms both their minds and their bodies! This can be a great foundation to move into other forms of exercise.